A new way to manage chronic conditions, on your terms.
Life can get overwhelming, and sometimes the help you need feels too far away. Balm meets you where you are, offering accessible, science-backed tools and guidance to make chronic health management easier to approach and integrate into daily life. Whether you're managing anxiety, depression, or another condition, Balm provides personalized support tailored to your needs—no appointments, no long waits, just support when you need it most.
Participate in the program for free while helping shape the future of mental health support.
Learn proven techniques that will help you manage symptoms of various conditions, such as depression, anxiety, chronic pain, diabetes, and more.
Your feedback will directly improve the app for future users, ensuring it’s accessible and effective.
Proven Health Support. Powered by Science. Tailored to Your Health.
Build resilience and emotional agility with interactive modules grounded in cognitive-behavioral therapy (CBT) and mindfulness, equipping you with practical strategies for navigating anxiety.
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A comprehensive intervention addressing chronic pain through integrated pain management techniques, including cognitive-behavioral therapy, mindfulness practices, movement strategies, and evidence-based coping mechanisms.
Coming Soon
A proactive intervention based on the CDC T2 Prevention Program that leverages evidence-based strategies to reduce diabetes risk through targeted lifestyle modifications, nutritional education, physical activity planning, and comprehensive health behavior change techniques.
Coming Soon
Balm is an intuitive, science-backed digital platform designed to help you manage stress, anxiety, depression, and more, from the comfort of home. It uses proven Cognitive Behavioral Therapy (CBT) to provide you with practical tools to improve your symptoms.
With Balm, you can access guided CBT modules that are simple, actionable, and tailored to your needs. You’ll take it one step at a time — no pressure, no long waits for appointments. Balm is all about helping you manage life’s challenges on your terms.
No, but you’ll get free access to the Balm program and have the chance to help improve it for future users.
Your privacy is our priority. All personal information is kept secure and only used to improve your experience with Balm.
The program consists of 8 modules, and we recommend completing one session per week over the course of 8 weeks. You can take it at your own pace.
What’s In It For Me?
By joining Balm’s Beta launch, you’ll be among the first to experience the power of online CBT at no cost. Your feedback will help us shape Balm into a tool that can help millions manage their mental health.
