To make things clear and user-friendly, we have listed the answers to some of the most frequently asked questions in one concise section. Have a look at our FAQs below and get in touch if you have any queries which have not been addressed.
Balm is an intuitive, science-backed digital platform designed to help you manage stress, anxiety, depression, and more, from the comfort of home. It uses proven Cognitive Behavioral Therapy (CBT) to provide you with practical tools to improve your symptoms.
With Balm, you can access guided CBT modules that are simple, actionable, and tailored to your needs. You’ll take it one step at a time — no pressure, no long waits for appointments. Balm is all about helping you manage life’s challenges on your terms.
No, but you’ll get free access to the Balm program and have the chance to help improve it for future users.
Your privacy is our priority. All personal information is kept secure and only used to improve your experience with Balm.
The program consists of 8 modules, and we recommend completing one session per week over the course of 8 weeks. You can take it at your own pace.
What’s In It For Me?