Build resilience and emotional agility with interactive modules grounded in cognitive-behavioral therapy (CBT) and mindfulness, equipping you with practical strategies for navigating anxiety.
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Take charge of your mental wellness with evidence-based tools that transform how you experience and manage anxiety. Gain practical skills, build emotional resilience, and create lasting strategies—all at your own pace, without waiting rooms or complicated referrals.
Learn to recognize negative thinking patterns, understand how they impact your mood, and develop practical skills to build a more positive mindset.
Learn gentle meditation techniques that match your lifestyle, helping you find moments of tranquility in a busy world.
Decode the hidden connections between life events, your thoughts, and emotional responses. Learn to interrupt negative cycles and build resilience.
Proven Health Support. Powered by Science. Tailored to Your Health.
You will describe your current concerns and personal goals, explore cognitive behavioral therapy's basic assumptions, and be introduced to your first exercise through a case study.
Learn to track your stress responses by rating challenging situations and noting your emotional and physical reactions. This practice builds self-awareness and understanding.
Learn to recognize automatic thought patterns and evaluate their impact on your wellbeing. Practice questioning these patterns to build healthier thinking habits.
Revisit your initial questionnaires to track your progress. Examine your automatic thoughts and explore alternative ways of viewing stressful situations.
Explore the core beliefs that shape your thoughts and behaviors. Learn to recognize these deep-rooted patterns and understand how they influence your daily experiences.
Identify problems and barriers, explore possible solutions, and create an actionable plan.
Learn and practice three distinct relaxation techniques. Learn to understand different stressors and their impact on your daily life.
Review your progress, evaluate your initial goals and create an action plan for managing future challenges effectively.
Sessions typically take 30 minutes to 1 hour to complete, depending on your pace and the exercises involved. You can do it! As you see the benefits, we hope you continue to make progress.
You can return to previous sessions as needed, however you need to unlock the next session before you can skip forward. Sessions are unlocked after a set period of time has passed (typically 72 hours) and the assignments have been completed.
CBT helps you recognize and cultivate positive thought patterns, develop coping skills, and learn relaxation techniques to manage anxiety.
By joining Balm’s Beta launch, you’ll be among the first to experience the power of online CBT at no cost. Your feedback will help us shape Balm into a tool that can help millions manage their mental health.
